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Foam Rolling Vs Sports MassageAfter a difficult exercise, muscle mass cells release lactic acid which can cause sore, tight muscle mass. While the body will eventually rid itself of lactic acid, sporting activities massage can assist quicken the process.Target huge muscle teams such as the quads, glutes and hamstrings. As soon as you find a tender

Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and